We have been training with Altitude Training WA for just over a year now. We are 63 and love the fact we can get a great workout on the bikes with minimum impact and stress on our bodies. We would never go to a normal gym but the chamber is a great space and we always feel comfortable. We have both lost weight and cm's but the best thing is the boost in energy levels and we are both sleeping really well. Each time we do a spin class with Auzz or Tash we get home feeling awesome instead of sore and fatigued. We highly recommend Altitude Training WA.
If your looking to reach your max performance or even just keep fit, I definitely suggest getting in to this! I’ve had nothing but positive results and couldn’t be happier with it. Altitude Training WA also have a great team, always there to help and support you to reach your goal, do your best and test your limits !
Just a big thanks to Oz and Tash for helping me achieve my PB for the Recent Bunbury Marathon (20 min of my best time)I have nearly completed a 10 session block of altitude training and what a difference it's made to my recent performances and especially the recouvery.I am now in training for 2018 Comrades Marathon and they are assisting me with my final presentation.
In preparation for the Busso 70.3 90 km ride ( I was doing a team) I did a program with Tash & Aussie in their awesome facility. I was pushed to my limits on some of the sessions but it was all worth it. I smashed my PB by over 10 minutes in horrendous conditions. Thanks guys for your guidance and support. I should also mention my recovery is great too.
Just commenced my 2nd schedule of training in preparation for my first ever marathon. Highly motivated given my improvements on half marathon so far, not to mention the support from Tash and Auzzie in the sessions and at events. Not to mention the benefits of indoor training given Perth weather right now!
Totally addicted to training with Altitude Training WA!! As a busy mum of 2 yound kids this style of training is ideal as it is high intensity,
As an athlete you search to find as many performance gains as you can, even a small 1% gain can make a huge difference in what we do.
In 2014 I heard about and to be honest I wasn’t expecting to see much improvements as I was already in peak form… what we did see was my resting heart rate decrease over a period of 3 months, my average heart rate go from 150bpm to 130bpm whilst running aerobically and my ability to take in more oxygen in anaerobic sessions increased.
This might not sound like much but as a coach and athlete, I was seeing myself recover faster and use less energy in training, resulting in better performance.
Just ran my fastest 10km for 11 years. I started training twice a week … four weeks ago.
It’s the only thing I’m doing differently….it has got to be working.